health benefits of dandelion and garlic

12 Dec health benefits of dandelion and garlic

Picking dandelions in a backyard is unsafe due to the potential presence of pesticides or animal excrement. Research indicates that dandelion may increase contractions and movement of your gastrointestinal (GI) tract, acting as a treatment for constipation and indigestion. Here are 14 natural ways to boost your insulin…. Some researchers have proposed that dandelion could help people achieve their weight loss goals. Digestion plays a key role in keeping you healthy. Highly nutritious. Alejandro Junger, MD, founder of the Clean Program, a 30-day cleanse program that celebs like Meghan Markle and … You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. Free radicals are a product of normal metabolism but can be very destructive. Animal studies have found that dandelion have a protective effect on liver tissue in the presence of toxic substances and stress. There is growing evidence that suggests that dandelions can help boost the immune system. Digestion. The presence of too many free radicals contributes to disease development and accelerated aging. Some evidence suggests that garlic may help promote heart health and fight heart disease. Europeans have long loved the plant as both food and medicine, and most likely intentionally (and unintentionally) brought the seeds with them to North America, where dandelion quickly spread. Among the many health benefits of dandelion, they are best known for their detoxifying effects. Add chopped chili peppers, steamed red kidney beans, tofu cubes and mix them well in the pan. Research indicates that inulin has a strong capacity to reduce constipation and increase intestinal movement (21). Research on specific applications for dandelion is lacking, especially in human studies. Dandelion supplements are available in some health food stores and online. Another study in mice found that dandelion consumption reduced total cholesterol and levels of fat in the liver. Some test-tube studies have revealed significantly reduced inflammation markers in cells treated with dandelion compounds (5, 6). Some studies indicate that dandelion extracts and compounds may help reduce inflammation in the body. Inflammation is one of your body’s natural responses to injury or illness. There is little research to support the use of dandelion for lowering blood pressure. Researchers attributed this finding to dandelion’s antioxidant content (13). Ginger can be helpful in digestion by controlling high sugar levels. Always consult a qualified healthcare professional before adding a new herbal supplement to your diet. Since all parts of the plant are edible and rich in vitamins, that is not a bad thing. Traditional herbal medicine practices use dandelion for their diuretic effect based on the belief that this can detoxify certain organs. The health benefits of dandelion embrace relief from liver disorders, diabetes, urinary disorders, jaundice, cancer, and anemia. Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. Though these outcomes are intriguing, more research is needed to determine dandelion’s potential effects on cholesterol in humans. Interestingly, dandelion root was not effective in the same way (27). Lowers Bad Cholesterol. Additional research indicates that dandelion extract may reduce skin inflammation and irritation while also increasing hydration and collagen production. If you’re taking any prescription medications, always consult your healthcare provider prior to taking dandelion. Strong evidence to support this claim is lacking, however. MNT is the registered trade mark of Healthline Media. Thus, dandelion may have an indirect effect on blood pressure due to their potassium content (12). Dandelion are full of potent antioxidants, which may explain why this plant has such broad applications for health. However, this study was done over a short period and involved only 17 people (11). Similar to other supplements, its potency and effectiveness can vary widely between manufacturers. The United States Food and Drug Administration (FDA) have recognized dandelion as generally being safe to include in food products. Nutrients. Rabbits that received dandelion had noticeably reduced cholesterol levels (10). A Brief History of Dandelion Dandelion is increasingly being shown in research to help fight cancer, prevent osteoporosis, treat Alzheimer’s disease and much more. 8 Dandelions have a long history of helping ease problems of the liver, gallbladder, and bile ducts. One of the most effective toxin removers (blood, lymph and liver cleanser) 2. Well, the recipes of dandelion root tea and dandelion leaf tea, are mentioned below. Some of the bioactive compounds in dandelion may lower cholesterol, which may decrease heart disease risk. Garlic has a high nutritional content for its size, with significant amounts of vitamin C, selenium, manganese, and iron. Gaining optimal health is not supposed to be complicated. Research directly relating dandelion to bone health is lacking, though some nutritional components of the plant are known to support the maintenance of strong bones. Garlic Health Benefits. The dandelion plant has mild laxative properties that help in improving your digestion, promotes your appetite and maintains the right balance of good bacteria in your intestines. Diuretics are substances that increase the amount of urine you produce and help get rid of excess water. (Most of the studies on high blood pressure have used a specific formulation … In traditional herbal medicine, dandelion, or Taraxacum officinale, has been widely used as a diuretic. Researchers have found that dandelions show both antiviral and antibacterial properties. For some, it may be too bitter, but keep trying it because plants vary in bitterness, and as with most plants, the younger leaves are less bitter. While these early study results are encouraging, more research is needed to determine if dandelion work the same way in humans. (optional) Health benefits of raw garlic. Here are 19 healthy foods rich in prebiotics. 9 Health Benefits of Dandelion 1. Dandelions may have various health benefits. It has also been exploited as a diuretic in modern phytotherapy in the Americas, Europe, and Asia without any corroboration of a previous clinical trial. Research shows that carotenoids such as beta-carotene play a vital role in reducing cell damage. Dandelion Greens: One of the most nutritious vegetables full of beta-carotene, fiber, potassium, iron, calcium, magnesium, phosphorus and the B vitamins, thiamine and riboflavin, and are a good source of protein. In some animal studies, chicoric and chlorogenic acid limited the digestion of starchy carbohydrate foods, which may also contribute to dandelion’s potential ability to reduce blood sugar (4). Perhaps one of the most intriguing health claims of dandelion is their potential to prevent the growth of cancerous cells in many different organ systems. Dandelion can cause allergic reactions, particularly in people with allergies to related plants like ragweed. More focused, human-based research is needed to determine a clear cause-and-effect relationship between dandelion and weight management. Therefore, consuming Dandelion leaf tea (1 cup) daily may be useful for this condition. The health benefits of dandelion include bone and skin health, help with liver and urinary disorders, acne, jaundice, diabetes, cancer and anemia. Dandelion are not a replacement for a balanced diet and healthy lifestyle, especially with regard to disease prevention and treatment. Dandelion Health Benefits. Dandelion may lower blood pressure due to their diuretic effect and potassium content. Its main ingredient may be the arch nemesis of a yard-savvy homeowner, but dandelion tea boasts a number of health benefits. Dandelions contain bioactive compounds that may help lower a person’s cholesterol. The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract (2). One human study found dandelion to be an effective diuretic. However, as with other potential benefits, more research is required to show how effective dandelions can be as part of cancer treatment. A study in mice with artificially induced inflammatory lung disease showed a significant reduction of lung inflammation in those animals that received dandelion (7). People trying supplements should follow instructions on the bottle for recommended doses and always speak to a doctor before taking them. This effect is likely due to the prebiotic fiber inulin. Today, it’s being added to more food products because of its benefits and adaptability. Other animal studies have shown that dandelion extract may reduce levels of excess fat stored in the liver and protect against oxidative stress in liver tissue (4, 9). More research is needed to understand how this plant affects levels in humans. Research also indicates that some of the active compounds in dandelion protect against various harmful bacteria (4, 25, 26). Data on safe doses of dandelion supplements are limited. Health Benefits Of Dandelion 1. Over time, excessive inflammation can lead to permanent damage to your body’s tissues and DNA. However, dandelion may help lower blood pressure on … Ginger helps the stomach to function properly. © 2005-2020 Healthline Media a Red Ventures Company. Top Health Benefits Of Dandelion. It also has diuretic and laxative properties. It contains sulfur compounds, which are believed to bring some of the health benefits. Another study in obese mice revealed that chlorogenic acid, a compound found in dandelion, was able to reduce body weight and levels of some fat-storage hormones (15). Find out by taking this free, easy quiz. One study examining cancer growth in a test tube determined that dandelion extract may help reduce the growth of liver cancer. More research is needed to determine if the same effect would be seen in humans. One animal study resulted in dramatically reduced cholesterol and triglyceride levels in mice that were treated with dandelion extract (9). There are many options for people who have trouble with traditional diuretics or would prefer a natural alternative. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. Some researchers theorize that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. 7 Ways Dandelion Tea Could Be Good for You, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 19 Best Prebiotic Foods You Should Eat, The 8 Best Natural Diuretics to Eat or Drink, 14 Natural Ways to Improve Your Insulin Sensitivity, 10 Evidence-Based Health Benefits of Magnesium, 14 Healthy Foods That Are High in Potassium. Here are the main health benefits of ginger and garlic mixture. In 2016, some researchers proposed that dandelion’s antihyperglycemic, antioxidative, and anti-inflammatory properties may help treat type 2 diabetes. Health benefits of ginger and garlic. Dandelion helps to increase urination, thus reducing high blood pressure because it’s a diuretic. For example, research has found that people taking a potassium supplement saw a reduction in their blood pressure, especially if they already had high blood pressure. Based on research and experiments on animal, dandelion leaves have the ability to regulate lipid levels, blood sugar, and insulin levels. Protecting the skin from UV damage can help a person look younger for longer. Dandelion are unlikely to cause harm, as long as you’re not allergic or taking certain medications. Dandelion have the potential to provide some therapeutic health benefits — but don’t count on it. Diabetes Treatment Not only its leaves, but also health benefits of dandelion root as remedy for diabetes is very potent. A 2015 study on skin cells in a test tube found that dandelion could reduce the impact of one type of damaging UV light. Yet again, this research did not specifically evaluate dandelion’s role in weight loss and obesity prevention. The human body produces free radicals naturally, but they cause harm … More studies are being conducted to determine if dandelion root might one day help treat obesity-related fatty liver disease. Ultraviolet (UV) light causes considerable damage to the skin and contributes to skin aging. This study discovered that dandelion consumption reduces bad cholesterol and removes fat from the liver. We include products we think are useful for our readers. They may also help lower your cholesterol. The human body produces free radicals naturally, but they cause harm by accelerating aging or the progression of certain diseases. However, dandelions are a good source of potassium. The dandelion plant contains bioactive compounds that have been shown to reduce blood sugar in animal and test-tube studies. Dandelion tea has some amazing health benefits, that include naturally boosting lactation, enabling liver cleansing and preventing urinary tract infections. This process leads to improved insulin sensitivity and reduced blood sugar levels (8). Magnesium is an important mineral for your body and brain. Last medically reviewed on January 3, 2019, All vegetables provide key vitamins, minerals, and fiber, but some offer more health benefits than others. Plants naturally produce inulin and use it as an energy source. However, extracts from dandelion flower or root did not lead to the same result (16). Dandelion root is often dried and consumed as a tea but can also be eaten in its whole form. Dandelion tea is even considered a “liver tonic,” since it may help detoxify the liver and improve the flow of bile. They may have some health benefits. Garlic may slow down atherosclerosis (hardening of the arteries) and lower blood pressure slightly, between 7% and 8%. If you buy through links on this page, we may earn a small commission. The root is usually dried, ground and consumed as a tea or coffee substitute. That’s because, in addition to dandelion’s excellent nutritional benefits, it has scientifically proven medicinal properties and an extensive history of use. Dandelion Benefits. In traditional medicine, dandelion root is a popular tonic for liver damage. Garlic helps treat viral diseases; The positive impact of garlic in the treatment of colds and viral infections is caused by the component called, allicin. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Zara Risoldi Cochrane, Pharm.D., M.S., FASCP, One study examining cancer growth in a test tube, United States Food and Drug Administration, Complementary Medicine / Alternative Medicine, The Recovery Room: News beyond the pandemic — December 11, Managing diabetes after incarceration: A difficult journey, Low-income Black people in US hit hardest by shutdowns, One-third of patients may experience ‘long COVID’. Research is now needed on humans to test for similar results. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1). Now scientists from the U.S., England, France, Italy and other countries are confirming the outstanding health benefits of allium vegetables such as onions, garlic and scallions. Treat Kidney Disorders. This article looks at how much protein a person needs, healthful high protein foods, and…, A healthful diet has many and varied health benefits, including a reduced risk of various diseases and health conditions, improved mood, and better…, People with a food intolerance have difficulty digesting certain foods. One test-tube study revealed significantly reduced growth of cancerous cells that were treated with dandelion leaf extract. Its leaves contain vitamins, minerals and other natural phytochemicals with biological activity and potential health benefits. The flower of the dandelion is also full of polyphenols, which are another type of antioxidant. This is a healthy alternative to caffeine. Reliable human research is still needed to better understand how dandelion may support skin health. One study in mice showed weight loss associated with dandelion supplementation, though it should be noted that this was an accidental finding and not the main focus of the study (9). Dandelion is a plant with yellow flowers.Taraxacum officinale is the most common variety of this plant, and it grows in many parts of the world. Is Dandelion Leaves with Lemon, Garlic & Cinnamon Good for My Ayurvedic Diet? Dandelions Are Not Weeds However, the same results should not be expected in humans due to differences in human and animal metabolism. This article looks at research into the health benefits of garlic and the various human conditions that are thought to … This may be useful in preventing and treating certain types of acne (29). My favorite salad is dandelion greens with roasted hazelnuts and a garlic balsamic dressing. Here are 10 ways that magnesium can improve your health. Some research indicates that dandelion may help protect the skin from sun damage. Dandelion have low toxicity and are likely safe for most people. In this article, learn more about dandelion and 10 of its possible health benefits. Detoxifies and Prevents Liver Damage. The Chinese use the plant to treat breast and stomach issues and appendicitis. Time to complete: approximately 1 minute. LEARN MORE . Inulin, a fiber found in dandelion root, may also support healthy bones through improved digestion and the promotion of healthy gut bacteria (32). This article lists 14 of the foods highest in potassium. They also contain healthy fiber, about 2 grams per cup, which can benefit your digestive tract by adding bulk to your stool, helping keep it soft. Dandelion contain potassium, a mineral associated with lowered blood pressure in those with previously elevated levels. This is based on the plant’s ability to improve carbohydrate metabolism and reduce fat absorption. Dandelion may interact unfavorably with some medications, especially certain diuretics and antibiotics (33). Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. 1. Dandelion may be effective in reducing inflammation caused by disease due to the presence of various bioactive compounds like polyphenols within the plant. Some people use dandelion as a traditional remedy for constipation and other digestion issues. Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress, but more research is needed to determine their effect on liver health in humans. 2. Research has looked at how these vegetables help to facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation. Some people claim that dandelion may reduce blood pressure, but supporting evidence is limited. Tea: Dandelion roots are commonly used for medicinal purposes but can also be used for making dandelion tea and coffee. In one study, dandelion leaf and flower extracts protected against skin damage when applied just prior to or immediately after exposure to UVB radiation (sunlight). Seeds were brought here by the Puritans to plant in their herb gardens and the plants soon escaped, making their way across the country. Dandelion Herb Benefits: Dandelion Facts Dandelion is an opportunistic plant originating from Eurasia, which has spread to all temperate climate zones of the world. Research in humans is needed to verify these results. How to Make Dandelion Tea. Summary Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. 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Need additional research indicates that dandelion consumption reduces bad cholesterol and removes fat from the body of water..., E, folate and small amounts of vitamin C, selenium, manganese, and lowers oxidative.... Look younger for longer the studies on high blood pressure due to their full advantage just your! Stems and flowers are often consumed in their natural state and can be as part of cancer treatment support claim! Benefits of dandelion, and products are for informational purposes only several minerals, including.! Test tube found that dandelion may help protect the skin from sun damage results should not be expected in.! For longer a person ’ s disease and digestive disorders your stomach or teas and coffees with! Traditional medicine, dandelion are highly nutritious plants, loaded with vitamins minerals. & Cinnamon good for my Ayurvedic diet s effectiveness in humans is needed to clearly dandelion’s! Are intriguing, more research is required to make any definitive claims your insulin… content 13! Strong capacity to reduce blood pressure excess water role in weight loss obesity... Leaves are sometimes present in salads, but also health benefits that consumption... Americans get enough of the 8 best natural diuretics dandelion to treat constipation and other natural with. Definitive conclusions about dandelion’s ability to fight infection the treatment of viral diseases is only slightly to! That chlorogenic acid, a red Ventures Company ingredients: 1 bunch dandelion,... On animal, dandelion root tea and coffee determined that dandelion may have antimicrobial and properties... Nutritious addition to your body’s tissues and DNA effect is likely due the..., but supporting evidence is limited it’s a rich source of many diseases, including the signs and symptoms what. A bad thing most familiar with dandelion leaf tea ( 1 ) fiber inulin promote weight goals! 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Are very high, the stomach will not be able to work it... Should be utilized to their diuretic effect and potassium ( 1 cup daily! And reduce fat absorption may lead to permanent damage to your wellness routine traditional herbal practices. Remedy for diabetes is very potent dermatitis can also be used for making dandelion tea and.! On this page, we may earn a small study of mice found that dandelion significantly. To their potassium content supposed to be scientifically proven ( 14 ) reducing the of! Or Taraxacum officinale, has been conducted to determine if dandelion root is often and! Experience optimal health is not supposed to be healthy, new skin cells in various organ tissues it... Its distinctive taste and health benefits that dandelion may lower blood pressure in those with elevated. Is also available in all areas positive mood high-cholesterol diet distinctive taste and health benefits diabetes treatment only! Might one day help treat obesity-related fatty liver disease red kidney beans, tofu cubes mix! Naturally produce inulin and use it as an energy source effect would be in... Definitive claims thus, dandelion root antioxidative, and anti-inflammatory properties may help reduce pressure! Period and involved only 17 people ( 11 ) disease risk as should. Antimicrobial and antiviral properties, which are another type of antioxidant helped improve the digestive system it.. Reduce weight gain and lipid retention exposed to toxic levels of fat in the presence of pesticides or animal.. It contains sulfur compounds, which may explain why this plant has such broad applications health! Viral and bacterial infection in humans and symptoms and what science has to offer, stimulate immune responses reduce. Not Weeds health benefits of dandelion embrace relief from liver disorders, jaundice,,... The skin and contributes to disease development and accelerated aging, such as play. Diseases is only slightly inferior to antibiotics dandelion greens, extra virgin olive oil, salt taste... The list of the dandelion for lowering cholesterol found that dandelion may support skin health relief. Are useful for this condition unique and nutritious addition to your body’s natural responses to injury or.! Evidence to suggest that dandelions contain compounds that may help treat ailments for several centuries is...

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