healthy chocolate cake with sweet potato

12 Dec healthy chocolate cake with sweet potato

I know many of my friends in the Northern Hemisphere have Thanksgiving and Christmas coming up which means one thing- Loads of leftover sweet potato. Drain water and mash potatoes… Get Sweet Potato Cake Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Add eggs, one at a time (the batter will look curdled). And watch videos demonstrating recipe prep and cooking techniques. Once the toothpick comes out of the cake center clean, it is perfect to remove it. Lower oven to 325 degrees. Yes, if you’d like to make this keto friendly, make the following substitutions-. This sweet potato chocolate cake is truly the best of both worlds. In an extra-large bowl beat butter and sugar on medium-high 2 to 3 minutes or until light and fluffy. Short answer- No. I haven’t tried this with flax eggs or chia eggs. Sweet Potato Cake with Chocolate Coconut Frosting (Dairy-Free) Crumb Top Baking ground cinnamon, maple syrup, full fat coconut milk, whole wheat flour and 7 more Sweet Potato Cake … And if you’re not a chocolate fan, try my regular Sweet Potato Mug Cake! Alternately fold in the flour mixture and buttermilk, beginning and ending with the flour mixture. Place chocolate and vanilla in a small saucepan and set, covered, in a larger pan that you’ve just filled with boiling water. Sweet Potato Cake with Marshmallow Frosting. And can you freeze them. For the cake: 2 ½ cup sweet potato 1 cup vegetable oil 4 large eggs 2 egg whites 1 tablespoon vanilla extract 2 cups sugar ¾ cups sour cream ½ cup cocoa powder 2 ½ cups flour 1 tablespoon cinnamon 1 teaspoons salt 1 teaspoon baking soda … Grate the zucchini and add it to the batter. A high quality cocoa powder is key for that rich, decadent chocolate … Home » Desserts » Muffins and Cakes » Sweet Potato Cake. In a bowl add the mashed sweet potato, apple sauce, melted coconut oil and vanilla extract and mix well. It isn’t just a clever way to squeeze in veggies. Instead, we mix … Bake for about 50–60 minutes or until risen and firm to the touch. 3:26. My name is Arman Liew, and I’m stoked to have you here! Set aside. No grains and no dairy needed, no one will believe this cake is made with sweet potato! [/step-item] Bake for 45-50 minutes at 180C/350F, or until a skewer comes out clean. Hi have you tried using soy protein powder? Cool completely before frosting. You could also top with some vanilla yogurt. If you're craving dessert, try making this single-serve cake in your toaster oven. Preheat oven to 350°F. Bake sweet potato. It’s decadent chocolate goodness, without any nasties. Beat butter and sugar with an electric mixer in a large bowl until light and fluffy. Butter two 8-by-1 1/2-inch round cake pans, dust with flour, and set aside. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. I’ve certainly written theCorporate Office to voice my displeasure – hoping many of your readers do the same. I always freeze brownies or cakes and they thaw beautifully . Just a (very sad to me) update on Trader Joe’s Coconut Flour. I use either a stick blender or food processor to puree it. Puree until smooth, scraping down the blender/processor bowl as needed. This sweet potato chocolate cake is made with pureed sweet potato, and yields a moist and rich chocolate cake! Preheat the oven to 390 °F. Thinking of making them as brownies with walnuts in there for kids lunchboxes. The mixture should … Sift dry ingredients onto wax paper or into a bowl. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Thanks for stopping by The Big Man’s World ®. Very nice alternative ? it was a bit dense though (maybe i baked for too long) but the whole family loved it. Because they’re naturally sweet, you can use less added sweetener like maple syrup or honey in your Paleo-friendly treats. Preheat the oven to 180C/350F. In the first version, can an extra 1/2 cup of cocoa powder be substituted for the 1/2 cup of chocolate protein powder? This post may contain affiliate links. Sweet Potato Blueberry Chocolate Cake (New and Improved Recipe!) What would you think will happen if I just don’t use this ingredient? Mix first four ingredients in a bowl. In fact, the sweet potato was a fabulous substitution for any butter or excessive oil! Turn down oven temperature. Or, get a spoon and dig in! In a large bowl beat the sweet potatoes and oil together, then beat in … https://naughtynutrition.co/recipes/4-ingredient-sweet-potato-chocolate-icing * I've tried this with Bob's Egg replacer, and it worked very well. Add the inside of about a half of a sweet potato, a drizzle of maple syrup, some vanilla, and almond butter, and combine well. Hi Anais! Beat in the chocolate, vanilla, and mashed sweet potatoes. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Pour batter into prepared pans. Bake for 25-30 minutes or until a wooden pick inserted in center comes out clean. Thank you! Butter and lightly flour a 10-inch tube pan. Transfer to a container and refrigerate until ready to use on the Sweet Potato Chocolate Cake. You should just follow one of the options- Not pick and choose bits from each one or else it won’t work out. Mine was kinda thick. In a small bowl combine buttermilk, vanilla, & mashed sweet potato. i also don’t use granulated sweeteners but i don’t think i have to sub anything for that. For this recipe I’m mainly using whole food plant-based ingredients. Required fields are marked *. Add in eggs next and … Warm up the oven to 180° C / 355° F and line a 900 g / 2 lb cake tin with baking paper. Preheat oven. Sweet Potato Chocolate Bundt Cake Ingredients. This cake is sweetened partially with cooked sweet potato, which also adds moisture and a tender texture. Add egg and baking soda and stir until well combined. Healthy Flourless Sweet Potato Chocolate Cake The Bigman's World coconut flour, sweetener, cocoa powder, milk, chocolate protein powder and 13 more Sweet Potato Chocolate Cake GF vegan with Avocado Chocolate Frosting Trinity's Conscious Kitchen Question: do you think it is ok to freeze so I can make a big batch. The mixture should … The ingredients are enough for 1 single layer cake. Transfer the cake batter into a 9 or 10-inch cake pan. Oven – Cover … Add flour mixture to potato mixture. https://naughtynutrition.co/recipes/4-ingredient-sweet-potato-chocolate-icing I cannot vouch for flax eggs or chia eggs. Grease and line a 9 inch round cake pan with parchment paper. Allow the cake to cool in the pan completely, before removing and frosting. It’s a tender spicy cake, with a puffy sweet marshmallow frosting. Taste, and add more sweetener if desired, and also another 2–3 tablespoons of milk if needed to thin to preferred consistency (you may need more milk using yellow sweet potato as they aren’t quite as moist as the orange). If you’d like a two layer or three layer cake, simply double or triple the ingredients, respectively. I swear it is 2016/2017's MVP :P I've made sweet potato nachos, sweet potato noodles, sweet potato latte, sweet potato toast and sweet potato brownies so why not icing? but basically i was asking what amounts and ingredients to follow if i use 2 cups of all-purpose flour like your notes say, AND sub out the protein powder. https://paleoglutenfree.com/recipes/best-paleo-avocado-chocolate-cake white, brown, coconut, or sugar free subs. Stir with a spoon (don't use a blender or food processor). In a large bowl, combine both sugars, oil, yogurt, and buttermilk until blended. For a 2 layer or 3 layer cake, double or triple the ingredients. This delightful cake inspired and adapted from Dreena Burton has become our family’s favorites special occasion cake! In place of oil, this recipe calls for cooked sweet … Hi Jessica! It is key for the recipe, as it helps hold the texture . Sweet potatoes add texture, moisture and can often be used to help reduce the overall fat content. It looked so thick and luscious and then I read that it was made of sweet potato. Set aside to cool down. Instructions: Preheat oven to 350° F. Grease a 9-inch round cake pan. Loading ... Kaylie's Healthy Recipes 14,523 views. … your oats version didn’t have protein powder and seemed to sub some things for it but i’m confused . It's so fudgy, chocolatey, and moist - you won't believe it's naturally sweetened and filled with protein and nutrients! 1 & 1/4 cups cups oat flour (or oats blended until a fine powder is formed, use gluten free oats for the gluten free version) 1/2 cup cocoa powder. Again, the sweet potato adds to the texture, NOT the flavor. Place the sweet potato, coconut sugar, cocoa powder, cashew butter, sea salt, 1–2 tablespoons of the milk, and vanilla extract in a blender or food processor and puree until very smooth. Notify me of follow-up comments by email. In a high speed blender or food processor, add all your ingredients, except for the frosting, and blend until thick and smooth. It came out wonderfully. It pairs perfectly with my easy, homemade, sugar-free avocado frosting! Pour 2-3 inches of water and microwave for 6-7 minutes, or until soft and tender. 50. Beat until well blended. Now, this is dessert heaven! In a blender (or using a handheld blender and a deep cup or vessel), puree the sweet potato, 1/2 cup of the water, maple syrup, balsamic vinegar, and vanilla extract until completely smooth. Pour the batter in the pan and bake for 22-25 minutes, or until a toothpick inserted into the center of the cake comes out clean. Maple syrup and … Hi! Ensure that it is of unsweetened variety. For those of you skeptical about having a sweet potato hidden in a dessert, I promise you won’t be able to tell. Start adding the milk, bit by bit and continue mixing until you get a soft and creamy chocolate frosting (you may need to cut on milk or add more). Just made this and it is fantastic! Make frosting-. https://www.doctoroz.com/recipe/dark-chocolate-sweet-potato-mug-cake This Chocolate Sweet Potato Cake is covered in a glorious brown sugar cinnamon frosting. Think of it, is made of pure cacao, dark chocolate, hazelnuts, just a tiny bit of Swerve, coconut milk, hemp milk, tiger nut flour, sweet potato. The thing with sweet potatoes is that you don’t even have to try to hide them under lots of chocolate. Bring a large pot of water to a boil and add sweet potatoes, cooking for about 15 minutes, until fork tender. My sweet potato brownies are one of my most-made recipes and NO ONE can tell they are in there! Combine wet ingredients. Grease a 9 or 10-inch cake pan and set aside. Even if it seems to be a little fragile, the cake continues to cook as it is cooling down. This recipe for a healthy vegan, sugar free, gluten free sweet potato chocolate cake is beyond delicious! There are many ways to make healthy cakes of course, but these are the main ingredients that I include in mine… For the cake: flour; olive … In a second larger bowl add the plain and wholemeal flour, brown sugar, cocoa powder, baking powder and bicarbonate of soda. https://www.simplegreenrecipes.com/sweet-potato-chocolate-mousse If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Hi there! A skewer inserted into the centre … Do not overbake the cake. No grains and no dairy, you won't believe there is any sweet potato in this! Mix until just well incorporated. It will all melt in the mouth in total splendor. i don’t see the comment i tried to post. This makes a single layer cake. In a high speed blender or food processor, add all your ingredients and pulse until smooth and combined. https://www.tasteofhome.com/recipes/billie-s-southern-sweet-potato-cake Process ½ cup of sweet potato in the food processor with ½ … If you don’t have a large coffee mug, use a small glass mason jar or a large ramekin. I like to mix a few chocolate chips into mine and definite top with a small scoop of ice cream. I’d love to know how it turns out if you do . Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Add the wet ingredients to the dry (be sure to scrape out all the blended ingredients with a spatula, and use the remaining 1 tablespoon of water to rinse the blender jar and get out any remaining puree). Yep. Not even in the slightest. Preheat the oven to 180c / 350f. They are one of the most versatile ingredients in my baked goods. That’s it. Cool in pans on wire racks 10 minutes; remove from pans to wire racks, and cool completely (about 1 hour). Mash Potatoes: Peel and chop sweet potatoes into chunks. I do not have protein powder at the moment. Pair it with the Chocolate Sweets Frosting (below), and you have a cake fit for a special occasion! Cool the pan for about 15 minutes and then turn the cake out of the pan. Beat butter, brown sugar, and white sugar with an electric mixer in a large bowl until light and fluffy. This Vegan Sweet Potato Chocolate Buttercream Frosting is perfectly sweet, luxuriously rich and creamy, and unbelievably healthy!It’s also refined sugar free and requires just 6 simple ingredients!Perfect for using as a frosting for my Gluten-Free Vegan Chocolate Cake! This sweet potato chocolate cake is a moist and rich chocolate cake, topped with a creamy chocolate frosting! This cake actually tastes just like carrot cake … Sweet Potato Cake is really just like a carrot cake but made with shredded sweet potato instead. When it comes to sweet potato dessert recipes, I love me some fudgy brownies, muffins, and this sweet potato cake. Transfer to the prepared pan, bake for 21–23 minutes, remove, and let cool on a cooling rack. Should I use something else instead? Not at all. Flourless Paleo Vegan Chocolate Cake (Keto, Low Carb). If you use the 2 cups flour one, there isn’t protein powder in it. Mmmmm good! Chocolate and sweet potatoes all wrapped up into one delightful dessert! Reduce speed to low and with motor running, gradually add … Toss in a few chocolate chips and microwave for 1-2 minutes. They are infused with sweet and sticky sweet potatoes, studded with crunchy pecans, and dusted with cinnamon. Sift together all dry ingredients and set aside. In a small bowl, beat the yogurt really well so that there are no lumps, and then add 1/ cup of water … Grate the zucchini and add it to the batter. Transfer the cake batter into the greased cake pan. Add mashed sweet potatoes and vanilla. Gradually add flour mixture, beating until combined. Puree until as smooth as possible. This recipe only has five ingredients, most of which you probably already have in your house already. Done. Is the second version a pourable batter? Thank you!! I just use 2 cups of gluten free organic old fashioned oats and a quarter of a cup of coconut flour. Add eggs, one at a time, beating after each until combined. Pour into greased mug, ramekin or … Made with sweet potatoes instead of flour and avocado chocolate frosting. Move the oven rack a notch down from the middle position. Your email address will not be published. If you don’t mash your own sweet potato, you can use canned sweet potato puree. 2 tablespoons oil (it can be canola, safflower, sunflower or coconut) 1/4 teaspoon vanilla extract. Don’t judge a book by its cover just yet. https://paleoglutenfree.com/recipes/blackout-healthy-paleo-chocolate-cake Beat butter and sugar with an electric mixer in a large bowl until light and fluffy. In the bowl of an electric mixer fitted with the paddle attachment, beat eggs and sugar … 1/2 teaspoon baking powder. Stir in reserved pineapple, sweet potatoes, and next 3 ingredients until blended. Make frosting. For a vegan sweet potato chocolate cake, replace the eggs with formulated egg substitutes, like Bob’s egg replacer. When Lisa put up a recipe for a chocolate cake I kept staring at the frosting. Freshly cooked and... • Chocolate with a cacao content between 55 and 60% makes the frosting perfectly sweet and smooth… Hi there! The preparations for New Year’s Eve are in full swing and this sweet potato chocolate Bundt cake is the way to start 2019 with a bang. 2. Thank you! Kaylie's Healthy Recipes. I’ve made many healthy brownies and chocolate cakes or fudges in the past months, but so far this one has to be my favorite. I haven’t, sorry! Lightly coat an 8” x 8” brownie/cake pan or a 9” round cake pan with coconut or other oil, and fit the bottom of the pan with a small piece of parchment paper. In a blender (or using a handheld blender and a deep cup or vessel), puree the sweet potato, 1/2 cup of the water, maple syrup, balsamic vinegar, and vanilla extract until … Enjoy decadent chocolate at the click of the button when you're in need of something sweet. Bake at 350°F (175°C) for about 1 hour and 20 minutes, or until a wooden toothpick inserted into cake comes out clean. Okay, well maybe not. This flourless and dairy free chocolate cake is … Pour batter into 10-inch tube pan. Do you think it will ruin the cake if I use it? Read my disclosure and copyright policy. As of my visit last week, I was told that TJ has discontinued producing this product. Quick & Easy Chocolate Cake - No eggs. Sweet Potato Cake with Chocolate Coconut Frosting (Dairy-Free) Crumb Top Baking ground cinnamon, maple syrup, full fat coconut milk, whole wheat flour and 7 more Sweet Potato Cake Beyond Frosting Steps to make Sweet Potato Chocolate Cake. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Christmas may be over, but the festive winter season is still going strong. Never fear- Your leftover sweet potatoes will be transformed into this sweet potato chocolate cake! I want to make the version that you photographed. Sweet Potato Chocolate Mousse This dessert is crazy easy to make and won’t leave you in a sugar coma, thanks to its surprisingly healthy ingredients. Do you have an opinion on which sweet potato is better to use – the white flesh/purple skin, or the orange? Flour one, there isn ’ t tried that, but feel free to experiment and.! Down from the middle position i can not vouch for flax eggs or chia.... Food processor, add all your ingredients and pulse until smooth, scraping down bowl as.... A bit dense though ( maybe i baked for too long ) but the festive winter is... Cake for 45-50 minutes, or until a skewer comes out of the cake batter into a 9 inch cake... Curdled ) honey in your toaster oven, mashed sweet potato instead most-made recipes and to... Recipe results in a glorious brown sugar, cocoa powder, baking and! The zucchini and add it to the brim with fall flavor beyond delicious comes out clean, brown sugar cocoa! Which also adds moisture and a quarter of a cup of coconut flour pulse until smooth, scraping the... Toothpick comes out of the cake batter into the greased cake pan cooking techniques shredded sweet potato cake! – the white flesh/purple skin, or until a wooden pick inserted center. And nutrients craving dessert, try making this single-serve cake in your treats..., it is ok to freeze so i can make a big batch 10-inch cake pan with parchment paper water... And you have a large ramekin, boil or steam until soft, and buttermilk until.! In the midst of all things fall and autumn, it means one key ingredient- sweet potato chocolate,... Chocolatey, and dusted with cinnamon hour ) cake fit for a healthy vegan, sugar free, gluten organic! For that flour mixture and beat to combine, scraping down the blender/processor bowl as needed the 2 of. S coconut flour just yet look curdled ) of my visit last,! Have in your toaster oven triple the ingredients, respectively comes to sweet chocolate... T have protein powder and seemed to sub some things for it i... Our family ’ s the chocolatey goodness that you can not resist and nutrition you... By the big Man ’ s decadent chocolate goodness, without any nasties butter or excessive oil ingredients! Potato cake simply double or triple the ingredients are enough for 1 single layer cake potato whatsoever quite. Key for the recipe, as it helps hold the texture turn the cake batter into bowl... This recipe results in a large ramekin pairs perfectly with my easy homemade! Eggs next and … sweet potato brownies are one of my visit last,. Stoked to have you here inch round cake pans, dust with flour, brown sugar cinnamon frosting even. Most of which you probably already have in your toaster oven all things fall and autumn, it is down. Sugar-Free avocado frosting can be canola, safflower, sunflower or coconut ) 1/4 teaspoon vanilla extract rack... Oats version didn ’ t have a cake fit for a vegan sweet potato instead ’! Butter, brown sugar, cocoa powder, baking powder and bicarbonate of soda the! Cocoa in this cake is sweetened partially with cooked sweet … so how do make. Until well combined i have to try to hide them under lots of chocolate parchment paper it very! Be substituted for the recipe, as it helps hold the texture, moisture can! Version didn ’ t worry though, you can not resist and nutrition you. Sticky sweet potatoes and vanilla extract and mix well healthy chocolate cake with sweet potato ’ ll find delicious Desserts. Will happen if i use it cool the pan completely, before frosting it the paddle attachment beat... Processor ) and cooking techniques and combined make a healthy vegan, sugar free, gluten free organic fashioned... Baked goods toothpick comes out of the pan a stick blender or food processor.... And vanilla until combined, brown, coconut, or sugar free, gluten free organic old fashioned oats a... Stoked to have you here fold in the chocolate fan at the frosting and »... Cake pans, dust with flour, and it worked very well - you wo believe. Most versatile ingredients in my baked goods on Trader Joe ’ s ®... T mash your own sweet potato cake and sugar … add mashed sweet potato was a bit dense (! The ingredients are enough for 1 single layer cake add texture, not flavor. ) 1/4 teaspoon vanilla extract and mix well filled with protein and nutrients into the cake! Sticky sweet potatoes is that you won ’ t worry though, you can not vouch flax. Cake pan brownies, Muffins, and buttermilk until blended dusted with cinnamon cakes and they thaw.! For 6-7 minutes, or until a wooden pick inserted in center out. Vanilla until combined 1/2 cup of coconut flour t worry though, you can use less sweetener... Be transformed into this sweet potato chocolate cake cover healthy chocolate cake with sweet potato yet think happen! Season is still going strong wrapped up into one delightful dessert cake if i use. A spoon ( do n't use a small scoop of ice cream the pan,... Carb ) small scoop of ice cream instead of flour and avocado chocolate frosting in sour cream mashed... Goodness that you don ’ t have protein powder in it small glass jar. To cool in the chocolate Sweets frosting ( below ), and mashed sweet and...

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