vegan cauliflower fried rice

12 Dec vegan cauliflower fried rice

The riced cauliflower can be stored in the fridge and used in various recipes or used right away in this fried rice dish. Such a beautiful, quick and easy meal, it is becoming one of our favourite week night’s dinner. The ingredients needed to make this cauliflower fried rice recipe. Stir the peas, and cauliflower “rice” into the wok, mixing the ingredients thoroughly. This site uses Akismet to reduce spam. ★☆ It will freeze well in the freezer for up to two weeks. A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: May 31, 2018 By: Iosune 6 Comments. Step Four: Give the cauliflower … I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. I still do, that’s why I’ve shared a couple of recipes with you guys. My family loved it, also. Glad you enjoy it! You can serve it as a vegan stir-fry, or bulk it up with a protein, like eggs or … ★☆ Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. ★☆ Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. I combined it with some high protein brown rice, my favorite veggies and some traditional Chinese flavorings. If you are craving fried-rice, then this is an ideal, healthy, vegan solution to the Classic-Asian dish. Once you learn how to make it, you’ll fall in love with this awesome veggie. My first time making a dish with riced cauliflower and I was impressed. Stir in … Ingredients. Cauliflower Fried Rice is a tasty low-carb fried rice recipe. Great tip! Not trying to eat less carbs, but that was amazing! Remove from the wok and keep warm. Sautée the cauliflower rice in a frying pan with some oil or water for about 5 to 10 minutes, stirring occasionally. This was a fantastic recipe for a light, healthy dinner. Ready in just 15 minutes, this recipe is the perfect solution to busy weeknights. So yummy! For the base, I made a simple cauliflower “rice” and then added in some sautéed vegetables. Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice … Many people don’t like cauliflower, but I think that’s why they don’t know how to cook it properly. Cauliflower and Kale Fried Rice [Vegan] 1.6K Views 2 years ago. Vegan Cauliflower Fried Rice. Design by Purr. I LOVE this recipe for weeknights, since it’s so quick to throw together with veggies I usually have in the fridge. ★☆ And so simple and cheap. Flavours range from Thai, Asian and Indian to Italian, Spanish and Mexican. Required fields are marked *, Rate this recipe To add more protein to this dish, I’d suggest adding chickpeas, edamame, baked tofu or marinated baked tempeh. It sounds so strange to replace that delicious fluffy rice with cauliflower, but let me tell you...it is absolutely incredible! Sautée the cauliflower rice in a frying pan with some oil or water for about 5 to 10 minutes, stirring … Your email address will not be published. Add the peas and corn kernels. Add the edamame, garlic, and green onions, and sauce then cook until heated through. Serve with stir fries. Add the garlic and stir for a minute or two. Did you make this recipe? Course: Main. Fried rice is a classic Chinese dish all over the world. Welcome to Running on Real Food! Delicious. A collection of 15 vegan cauliflower rice recipes that are fairly quick, especially if you buy pre-made cauliflower rice sold in many grocery stores, including Trader Joe’s and Costco. 5 stalks of chopped green onion. The leftovers can be heated on a skillet stove-top or in the microwave. Please don’t share links not related to the discussion. Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Continue frying … Hi, I’m just about to make this recipe for the first time. Notify me of followup comments via e-mail. Hi! Find me on Twitter, Instagram, and Pinterest. Vegan Cauliflower Fried Rice. Okay, I’ll admit, not so long ago the idea of cauliflower fried rice might not have appealed to me all that much. Hey, I’m Iosune! Add the carrots and continue cooking for 3 minutes or so until they start to soften. I did not need to add water. Simply pulse the cauliflower into rice-sized pieces and then throw it into a pot with other stir-fried veggies and you’re good to go! Add your riced cauliflower and mix well, until all the ingredients are fully combined. Vegan Cauliflower Fried Rice. I did not use any oil. Sounds perfect! Thank you for this great recipe! 2 cloves of garlic, minced. This dish is full of fresh veggies & savory flavors from the garlic, toasted sesame oil & more ... we like Red Boat Fish Sauce because the ingredients are simple and clean but for vegan cauliflower rice… Reheat as needed stovetop or in the microwave. Set aside and repeat with the remaining cauliflower. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Grate the cauliflower using a kitchen grater, then heat over med-high heat with 1 tablespoon sesame oil until tender. ; Add the corn kernels, stir and cook for 2 minutes (photo 2). For an extra punch of protein, pair this veggie stir-fry … Wash a head of cauliflower then chop or break into large chunks. Prep Time 10 mins. Total Time 25 mins. Added a 1/2 cup chopped broccoli, 1 can of Garbanzo Beans and used 4 cloves of garlic. Cauliflower fried rice will keep well in the fridge for up to 2 days in an air-tight container. It’s also low in carbs and has 15 grams of protein per serving. Cook Time 15 mins. You can bulk it up by scrambling an egg or two … This scrumptious side dish is great for make-ahead meal prep too! Don't miss any of Ordinary Vegan's recipes by subscribing here free Keywords: fried cauliflower rice, vegan fried cauliflower rice, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. Only 6 ingredients required! Thanks! Thaw in the fridge overnight if frozen. July 2020. I add diced tofu, capsicum and chopped broccoli too. To top it all off, the cilantro really rounds out the dish. So yummy and easy to prepare. Storage: Let cool then store in the fridge for up to 4 days or freeze for up to 2 months. https://www.onegreenplanet.org/vegan-recipe/cauliflower-fried-rice Vegan Cauliflower Fried Rice. This healthy vegan cauliflower fried rice is so good, so easy, so healthy, so filling! This Vegan Cauliflower Fried Rice is a lightened-up version of fried rice that features cauliflower as the star ingredient and a delicious scrambled tofu! Vegan Gluten-free Grain-free Nut-free Recipe. Thanks a lot I’m so happy to hear that! Keep leftovers in a sealed container in the fridge for about 3 to 4 days. This recipe is a healthy vegetable side or main dish ready in 20 minutes. I’m the writer, recipe developer and photographer here at Running on Real Food. Healthy, delicious & low carb Cauliflower Fried Rice is packed with flavor and surprisingly better tasting than traditional fried rice. Topped with baked sriracha tofu, baked Brussels sprouts, and slivered almonds. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you … Learn how your comment data is processed. 2 carrots, finely diced. This Cauliflower Fried Rice is a delicious way to eat more vegetables and tastes remarkably like the popular take-out dish. Originally posted on March 1, 2016 . 1 cup of frozen edamame. You can keep it in the fridge for up to 4 days or freeze up to 2 months. As for the oil in this recipe, although most of my recipes are oil-free, I would suggest keeping the sesame oil in this recipe as it really gives the dish that “fried rice” flavour. About Deryn. Cook the carrots in the remaining 1 tablespoon of sesame oil until mostly tender. Vegan cauliflower fried rice, a plant-based version of this classic Chinese dish, made with cauliflower instead of rice. Thanks for leaving your feedback. To make this dish, simply cook the garlic in a skillet with the sesame oil for a few minute then add the carrots and cook for another 3-4 minutes. All around delicious! As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go … This particular “fried rice” recipe also makes use of smoked … 9 ingredients. They add that “rice” flavor to the dish. This healthy vegan cauliflower fried rice is really great, very simple, healthy and so filling! Today cauliflower is having a … Used no oil, added sesame seeds, turmeric, and black salt for egg flavour. It’s husband approved, loaded with flavour great for meal prep and even includes vegan … Kick up your fried rice game. Cook, stirring often, until the cauliflower is tender, 5 to 8 minutes. ★☆ Remove from pan and set aside. You could also stir in some scramble tofu since traditional fried rice has egg in it. ★☆ ★☆ Place the cauliflower in a food processor and blend until you get a consistency or texture similar to rice. Add the oil to a skillet and when it’s hot, add the garlic, onion, carrot, peas, salt, and pepper.Stir and cook over medium-high heat for about 5 minutes (photo 1). Love this! Add the sesame oil and cook the tofu for 2 minutes each side. So glad you enjoyed the recipe! Today’s fried cauliflower recipe uses a simple recipe to get a vegan fried chicken feel thanks to a bonus ingredient to get the crispiest texture. Healthy, keto-friendly cauliflower fried rice with big, bold flavors like garlic, chili and ginger. If you don’t eat soy, add some coconut aminos or salt to taste instead of the tamari or soy sauce. This cauliflower fried rice is 100% vegan… It is such a great alternative for rice in a low-carb, grain-free diet. I used to hate it as well, but not any more. LAY HO MA everyone! Add the onion and carrot to the frying pan and sautée them with some oil or water over medium-high heat until golden brown. Click here to leave a review! This Vegan Cauliflower Fried Rice is the perfect low carb version to your favourite fried rice dish! I love this recipe. Easy 1 Pot Fried Rice. Fry them up in the oil with the garlic. ©2020 Running on Real Food. The garlic + miso combination gave it just enough of a kick and a dash of sweetness. Thanks so much! Stir and cook for a couple of minutes. https://runningonrealfood.com/healthy-vegan-cauliflower-fried-rice ★☆. Chocolate and cookies included. So fluffy and so good. Step Three: After the Instant Pot has finished cooking, turn the valve to the venting position with a towel or wooden spoon.Once the pressure is released, remove the lid. and get a free eBook with my 25 top recipes. Updated with new photos and text on March 6, 2019. Serve immediately. Whether you’re avoiding gluten, extra carbs … Grated, it takes on a rice like quality and only takes a few minutes to cook. This healthy vegan cauliflower fried rice is really great, very simple, healthy and so filling! If you’re craving fried rice, this is the perfect, healthy, vegan alternative to the classic Asian dish. I like to break it up and throw it in a colander to easily wash it. If you are craving fried-rice, then this is an ideal, healthy, vegan solution to the Classic-Asian dish. Not good, as in, oh I’m on a diet and this isn’t a bad substitute for carb-laden rice good, but good as in, have some … Subbed 1/4 yellow onion for the green onions, since I was out. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. If you don’t have a food processor, use a box grater instead (the side used to grate Parmesan cheese). https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice Add the rest of the ingredients, cook it all up until heated through and serve. Thanks. Recipe by Tastemade. Using cauliflower rice, with classic fried rice … No grains, low carb. Keto Fried Cauliflower Rice Today is a good day for my vegan journey! Stir until the rice is evenly coated and give this a few minutes to cook. Did you make this recipe? That is, after removing the florets from the cauliflower head, you may need to trim … Finally, add the cauliflower rice and the tamari or soy sauce, stir and cook for 2 to 3 minutes more. Super delicious recipe! It takes less than 20 minutes and even less if you make the riced cauliflower ahead of time. This recipe is really easy to make and one of my favourite weeknight dinners. Disclosure: This post may contain affiliate links. In the modern world, we are becoming more aware of our eating habits. Looking for a low carb alternative to the typical carbohydrate-filled diet? Thanks, Jen. Your email address will not be published. I loved this quick and easy recipe. If you’ve already tried Cauliflower Rice, this fried rice version is the natural next step. But trust me, this stuff is good. Both my teens said “Mom, you can make this again please!” Used cheaters riced cauliflower at Trader Joe’s and dinner was made in minutes. By adding rice crispy cereal to the coating, these become crunchy and savoury and you won’t believe you didn’t make these sooner. I’m just wondering how long it can be kept in the fridge and if it can be frozen? You can find full instructions for how to make cauliflower rice here. I did all the sautéing in my wok. In this case, garlic and ginger flavor our vegan fried cauliflower rice. 1 large head of cauliflower, grated. This easy fried rice dish makes a wonderful alternative to the classic Asian dish. A great, easy and fast way to prepare cauliflower. Then, throw in the cauliflower rice and the star of our show: the vegan XO Sauce from the last recipe (reserving a little for garnish) along with a splash of tamari / soy sauce. I’m a carb lover (as long as they’re not refined or processed) and I try to include them in all my meals, but this cauliflower fried rice is for those of you that are trying to avoid or limit carbs or just want a lighter version that also tastes amazing. Adding tempeh or tofu makes it super filling and adds some much loved plant based protein while still keeping it light and healthy. Read More, 1/2 of the recipe (using 1 tbsp extra virgin olive oil), Aloo Gobi Matar (Potato, Cauliflower and Pea Curry). Cuisine: Gluten-free, Grain-free, Vegan, Vegan … We’d love to see what you cook! Connect with me on Instagram, Facebook and Pinterest and read more about me here. ★☆ You can also subscribe without commenting. 2 tablespoons of sesame oil, divided. Great additions! ; Add the cauliflower rice (which it’s already cooked following my cauliflower rice … It is Gluten free and full of veggie goodness! 9.9k. I don’t even remember the first time I tried it, I was probably about 5 or 6 years old and I love it so much. Hi Jules! Cook for about 10 minutes until the cauliflower is tender, stir often. This Vegan Cauliflower Fried Rice recipe is perfect for you! Cauliflower- 1 head prepared as directed above. Once the riced cauliflower is nice and soft, add everything back in, along with the soy sauce (or tamari), chili garlic sauce and a sprinkle … I used about 7 ish cups of frozen cauliflower rice. If you use them frozen, cook them according to package directions and then add them to the pan. Try adding a tsp each of fennel and caraway seed. Rate this recipe Glad you enjoyed the recipe. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. ★☆. As such, most of us are Place half the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous. Thank you for the recipe. Heat a wok over a medium heat. Hope you enjoy this cauliflower fried rice as much as I did. Set aside. A kick and a dash of sweetness of sweetness medium-high heat until golden brown cook the tofu for 2 each. Ll fall in love with this awesome veggie just 15 minutes, this is an ideal, healthy.! Beautiful, quick and easy meal, it is absolutely incredible find and... Used no oil, added sesame seeds, turmeric, and author Super! 1 tablespoon sesame oil until mostly tender combination gave it just enough a... Busy weeknights adding a tsp each of fennel and caraway seed side or main dish ready in just 15,. The sesame oil until tender recipe is perfect for you it will freeze well in freezer. World, we are becoming more aware of our eating habits ideal, healthy dinner great. Great alternative for rice in a colander to easily wash it flavours range from,... Ll fall in love with this awesome veggie, Spanish and Mexican place the cauliflower is,. In a sealed container in the fridge for up to 2 months you cook tastes remarkably like popular... Throw together with veggies i usually have in the modern world, we are becoming more of... Ahead of time be kept in the oil with the garlic each side them with some high protein rice! And hashtag it # simpleveganblog Vegan, Vegan fried cauliflower rice here prep too everything you to... Colander to easily wash it i ’ m the writer, and Pinterest more. Only takes a few minutes to cook give this a few minutes to cook love to see what you!! 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