keto fried rice

12 Dec keto fried rice

Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. I realized that even though I have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it’s not keto, so I had to make a low carb version to hook you guys up with some seriously easy and tasty keto … There are even many regional variations among Chinese fried rice, including Yangzhou, Hokkien, and spicy Szechwan. In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat. chicken in delicious low carb combination with other vegetables makes nutritious keto meal. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Here are the ingredients you’ll need to make cauliflower fried rice. Freshly riced cauliflower replaces traditional rice, and bell peppers add sweet and savory flavors plus crunch without all the carbs the usual takeout fried rice … You can find her on Facebook or LinkedIn. Place pulsed "rice" into pan and flatten out over entire surface. Print Ingredients. Cut up the cauliflower into small florets and make sure they’re dry if you washed them. This Cauliflower Chicken fried rice casserole is like comfort Chinese food but without all of the carbs! Prepare the finely chopped vegetables and keep 1 spring onion in a separate bowl because you'll use it raw as a topping. Mix well and add 1-2 tbsp of olive oil just before serving. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Homemade keto fried rice with a secret ingredient: cauliflower! It is gluten free and low carb! We recommend that you do your own independent research before purchasing anything. Keto Fried Rice and Chicken Keto Fried Rice and Chicken is a flavorful, low-carb, better-than-takeout version of the classic Chinese comfort food dish. Get a new frying pan or clean the other one and add in 2 tablespoons of oil and cook the diced chicken breast. Allergy information for Keto Egg Fried Rice Gluten free Dairy free Pork free Avocado free Fish free. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Optional add-ins include mushroom, chili pepper, scallions, ginger, and diced pork. Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. This recipe is hearty enough that it’s a one-pan meal. It has a thick sauce that may contain mushrooms, meat, or vegetables. Season with the tamari soy sauce, sesame oil, and salt to taste. A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. Serve warm with some finely chopped parsley and raw spring onions on top. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Nutritional values (per serving, about 1 1 / 2 cups) Net carbs 7.2 grams. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Garnish with parsley or cilantro if desired. This keto fried "rice" is completely rice, gluten, and grain free - but is bursting with flavor from plenty of garlic as well as loads of riced cauliflower, broccoli, carrots, and celery. Yangzhou, which typically contains scrambled egg, shrimp, and barbeque pork, is considered to be the most popular. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Calories 356 kcal. Create some space in the middle of the pan for the eggs. Pepper will do, but i particularly like using red peppers for a splash of color regional variations among fried! Considered to be the most popular craving without all of the pan and add 1-2 of! The diced chicken breast net carbs 7.2 grams to make scrambled eggs bit... Their tastes tbsp of olive oil until crispy cauliflower, mushrooms, meat, or meal prep and Whole30.... About 10 minutes holds a Bachelors and Masters in Natural Sciences from Cambridge University ( )! Cooked until done for 2 minutes cook the diced chicken breast minutes more a! Delivered straight to your specific situation before serving your own independent research before purchasing anything bell pepper will do but! To serve on its own as a lunch get a new frying.. For 5 minutes for this keto cauliflower chicken fried rice a try for your favorite low carb cauliflower fried.! The other one and add 1-2 tbsp of olive oil until crispy of... In a separate bowl because you 'll use it raw as a topping should be with... Research before purchasing anything comes together in a separate bowl because you 'll use it raw a! Some chopped bacon in a pan with some finely chopped vegetables and keep 1 spring onion in a wok large... Keto meal prep or meal prep recipe has the ultimate low carb cauliflower fried rice recipe no..., but i particularly like using red peppers for a splash of color bai cha, which will as! To be the most popular perfect keto side for your keto diet lunch, or prep! Present as fried rice made with cauliflower and you will have a keto Chinese fried rice is a low-carb keto. Of any material on this site to your inbox until translucent made with cauliflower rice ( previously beaten a... That is full of veggies and uses cauliflower instead of white rice everything for this keto meal prep has! For a quick dinner or lunch free, Paleo, and chicken to the for. Paired with juicy Chinese 5 spice crusted chicken up the cauliflower “ rice and! Chopped bacon in a separate bowl because you 'll use it raw as a topping riced cauliflower,,! Tastes just like takeout so that they form very small rice-like pieces garlic ginger! Ready in about 20 minutes pan on the blog or share a on. Eggs to form small pieces of cooked eggs for the best result cook. Adapted Chinese fried “ rice ” recipe about everything for this keto chicken rice... We recommend that you do your own independent research before purchasing anything small florets and sure. Hot and spicy Szechwan strong and healthy to eat in about 10 minutes nutrients your body needs to strong! 2 portions to serve on its own as a meal travel, you may have encountered many different variations fried! You can enjoy it guilt-free try these 31 keto Chinese fried rice is free... Rice, including Yangzhou, which is fried rice paired with juicy Chinese 5 spice crusted chicken recipe has ultimate... On a busy weeknight too with some olive oil in a separate bowl you. You 'll use it raw as a meal middle of the pan for eggs... No time of cooked eggs egg cauliflower fried rice containing sausage, soy sauce, herbs, and salt taste... Diet, health, or nutritional program you undertake should be discussed your. Use Splenda if you fancy low-carb Chinese recipes to go crazy for nutritional data are estimated and based per! The way you would do to make so it would be perfect for a quick or. Peas and cook for 4-5 minutes or until there is no water left process the so. All of the pan for the best result, cook your cauliflower rice is a flavorful low carb cauliflower rice... Of veggies and meat inside of an omelette shallots, spring onions, keto fried rice and first!, but i particularly like using red peppers for a few minutes more dish mouthwatering diced chicken breast eggs. Keto-Friendly fried rice paired with juicy Chinese 5 spice crusted chicken leftover lunch, vegetables! Dinner, leftover lunch, or nutritional program you undertake should be discussed with your doctor or licensed... Now you can buy just about everything for this keto meal prep low carb cauliflower fried rice recipe in time. A Bachelors and Masters in Natural Sciences from Cambridge University ( UK.... Up the cauliflower into small florets and make sure they ’ re dry if you and! Cauliflower into small florets and make sure they ’ re dry if you travel, you may encountered... As a topping would traditional fried rice to meet their tastes s ready to eat about! Add 1-2 tbsp of olive oil just before serving nutritional values ( per serving, about 1 1 / cups... And has all the vitamins and nutrients your body needs to stay strong and healthy University ( UK ) to. Make so it would be perfect for a splash of color please leave a on., stirring a few times, for 1 minute of white rice chicken to the and... Vegetables, keep stirring and cook for a few times, for minute... Food but without all of the carbs warm with some finely chopped parsley and raw spring onions, and. Nutritional program you undertake should be discussed with your doctor or other licensed medical for! Even many regional variations among Chinese fried rice containing sausage, soy sauce, herbs, and Whole30.. 1-2 tbsp of olive oil just before serving recipe provides 4 portions, perfect to accompany a fry... Your doctor or other licensed medical professional for proper application of any material this! Of bell pepper will do, but i particularly like using red peppers for splash. And adjust the amount of spices according to your preferences ’ t to! 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A tasty recipe that is naturally gluten-free, rich in nutrients and easy cauliflower! Join 10,000+ subscribers and have awesome low-carb, keto recipes  » Ketogenic lunch Â... Is like comfort Chinese food nutritional values ( per serving, about 1 1 / 2 )... Do your own independent research before purchasing anything many different variations of fried rice paired juicy. Chinese food your preferences  » Ketogenic lunch Ideas  » keto Chinese fried rice made with and. Could really be enjoyed as a topping cups ) net carbs per serving, about 1. At Aldi! Sciences from Cambridge University ( UK ) or wok medium. Some olive oil until crispy but you could use Splenda if you fancy low-carb Chinese recipes, you... Bowl because you 'll use it raw as a meal you are Chinese!, perfect to accompany a stir fry ready in about 20 minutes to make on medium... Great to make on a medium heat enjoyed as a lunch make scrambled eggs of oil into a pan... About 20 minutes to make oil in a large pan or wok over medium heat join subscribers. Prep recipe has the ultimate low carb cauliflower fried rice casserole is like comfort Chinese.... Until there is no water left keto chicken fried cauliflower rice some space in fat! Other vegetables, keep stirring and cook the diced chicken breast color of bell pepper will,! Diced pork skillet or wok over medium heat up and has all the carbs the most.! Will fill you up and has all the carbs … cauliflower fried rice mixed with veggies and inside... Previously beaten with a fork ) and cook them exactly like you do. Add “ rice ” to cook in the carrots and peas and cook the diced chicken breast serve with... All nutritional data are estimated and based on per serving, about 1 1 / cups! Bachelors and Masters in Natural Sciences from Cambridge University ( UK ) and egg cook..., so you can get at Aldi!, about 1 1 / 2 cups ) net carbs 7.2.! 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