health benefits of waakye leaves

12 Dec health benefits of waakye leaves

Special offers and product promotions. However, there are a lot of solutions to help you regulating the blood sugar level to reduce the symptoms of diabetes and waakye leaves have been used as part of diabetes treatments all this year. Waakye leaves are excellent to help improving the digestive health. That is why as mentioned in the previous point, consuming it during recovery process is essential to prevent further infection when immunity system is dropping. Ingredients for cooking waakye. When bought from street stalls or restaurants, it’s packaged in broad green leaves, aptly named ‘waakye leaves’. The use of sorghum leaves in waakye preparation may potentially fortify the final product (waakye) with essential antioxidants to provide protection against the development of diseases caused by oxidative stress, such as cancer, coronary heart disease, obesity, type 2 … Find your Nigerian and other African food with recipe ideas here. These items are shipped from and sold by different sellers. and some believe it is a combination than can help stamp out malnutrition from the world! Moreover, the combination of health benefits of fiber and anti-bacterial agents are good to fight some stomach conditions like diarrhea and constipation. 2020-07-11 08:41:33 2 hours ago ; Views 3,763; By: UTV Ghana Online; A + A-51. Waakye plant is categorized as grass plant; in other words it is possible for some people to suffer from allergic after consuming it. Add to cart. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Do you want to have healthy and glowing skin in longer time? There has been a lot of articles including this here that show the benefit of this combination. If you think it is only the health benefits of calcium that are good for bone health and then you thought wrong because the magnesium content found in waakye leaves also proven to be effective in maintaining not only the bone mass but also the bone strength. Add both to Cart Add both to List. ), Health Benefits of Pansit-Pansitan (Peperomia pellucida Linn), 15 Health Benefits of Vetiver (No. Get full nutrition facts and other common serving sizes of Waakye including 1 oz and 100 g. The high antioxidant component in basil leaves has effective impact to fight free radicals which is the main factor causing DNA damage that later … No one has bothered to write down the health benefits of Jollof Rice so I decided to do myself (and you) a favour by documenting them. © 2019 The Authors. Those who have been suffering from gluten allergy must have known how difficult it is to deal with the condition. These dried leaves are used as a colorant, as well as in a wide range of traditional medicinal purposes. Eating Waakye in leaves was a thing of the past till now. If you do not have the leaves, this should not stop you from cooking waakye and achieving that distinctive color. One of the well known species of sorghum is Sorghum bicolour which is also well known as waakye leaves. What’s the Average Penis Size? Those millet leaves bear the name of dish, i.e. This time it became more than just buying and eating from the leaf. This African food item is the toast of the African community in the US For those who are currently in a weight loss diet program could add waakye leaves to their daily diet to help optimizing the outcome. 11 talking about this. The combinations of all essentials vitamins and minerals as well as antioxidants found in waakye leaves are good for immunity system. The pair of rice and beans has been known to man for centuries. Total polyphenols and flavonoid content were determined by Folin Ciocalteau and Aluminium chloride techniques respectively. The major health benefits of sorghum include its ability to prevent certain types of cancer, help control diabetes, offer a dietary option to people with celiac disease, improve digestive health, build strong bones, promote red blood cell development, and boost energy and fuel production. Waakye Leaves (Dried Bicolor Sorghum) quantity. 2 Proven), 10 Wonderful Benefits of Lotus Herbal Whitening Cream for Better Skin Tone, 5 Amazing Health Benefits of Cedarwood Essential Oil, What Are The Hidden Health Benefits of Tamanu Oil? Tres-Orix Forte Oral Solution Vitamin supplement/weight gain 250 ml Next. The flavor, texture, and color of these Sorghum leaves infuse into the two other main ingredients. Waakye is a delicious and nutritionally rich food. Some symptoms that have been reported are such as itchiness, swollen face and redness skin. A study conducted in University of California stated that according to scientific research, waakye leaves contain significant amount of Niacin. One of the benefits of neem leaves for vitiligo is by providing antibacterial properties. It adds nutritional value and a beautiful brown reddish color to the rice and beans. Diabetes is one of the conditions you cannot cure, once you have been diagnosed with this condition, practically you should live with that condition for the rest of your life. These leaves from Ghana are used in the cooking of rice and black bean-based dish known as Waakye. Waayke is easy to grow as long as it grows in tropical and subtropical countries like Africa, South East Asia and Central America. leaves, soursop, soursop leaves, weight loss. Waakye is a dish with rice and red beans (or black-eyed peas) cooked in an infusion of millet leaves. Waakye Leaves. Waakye (pronounced waachay) is a Hausa word, which means beans. Extract of leaves with saltpetre in preparing waakye had highest phenol content. 1/2 Black-eyed Beans; 2 cups of Rice(Any choice) 4 strands of Red Millet leaves (waakye leaves) How to cook waakye (Steps) Follow the steps below to see how to prepare waakye. However, still the cautions above are also important to remember. Waakye from a street stall in Accra, Ghana (2013) I didn’t quite pull off the whole meal and its myriad of toppings, but I found a solid base in Zoe’s Ghana Kitchen which succeeded in soothing my craving with minimal prep. 2 cups of black eyed beans. Our goal is to help you save time and money, so we deliver your groceries right to your door. There are 363 calories in 1 cup of Waakye. The rice and beans, usually black eyed peas or cow beans, are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone. The versatility of sorghum, combined with the fact that it is acceptable for people with wheat allergies to eat, makes it extremely important as a sta… $19.99. Baking Soda is the Key to this but u can also do without it. Waakye leaves actually come from red sorghum, a close relative of millet. Afro fusion Caterers. However, do you know that the risk could be fatal? Difficulty -Medium ( but with my tips- Easy) Ingredients. Due perhaps to processing related losses, the polyphenols and antioxidant ability retained in the differently treated waakye products significantly reduced with exception of the waakye treated with saltpetre, which showed a higher ferric reducing ability than the aqueous extract of the leaves. Moreover, it can help in reducing the excessive testosterone levels in females. Preparation Time- 2hrs including soaking of beans period. waakye. And the plastic revolution and the high rise of epidemics like cholera forced many people to shy away from eating in a leaf. Some studies have found out that the polyphenols content in the leaves are enough to fight, prevent and inhibit the growth of cancerous cells. We use cookies to help provide and enhance our service and tailor content and ads. Waakye leaves is used in preparing Waakye. It was trending a lot when I was about 10 years old. When you Google “Health Benefits of Jollof Rice” (because you’re feeling guilty about the copious amounts of Jollof Rice you’re consuming), you get recipes. Consuming waakye leaves during recovery stage is also super helpful to accelerate the recovery process. Not only iron, you could also a significant amount of copper, zinc and magnesium in waakye leaves. Hypertension may be considered as one of the common health condition today because the case of hypertension is likely to increase day by day. Buy the selected items together. Waakye Leaves (Dried Bicolor Sorghum) Previous Product. 10 SKIN CARE HABITS THAT CAN WORSEN ACNE. There is health benefit of eating waakye prepared with Sorghum bicolor leaves. One of the amazing compounds you could find in waakye leaves and grains are the antioxidants contents. Waakye (/ ˈ w ɑː tʃ eɪ / WAH-chay) is a Ghanaian dish of cooked rice and beans, commonly eaten for breakfast or lunch. The soursop fruit is a large green heart-shaped or oval fruit with thorny skin. This list is in no way, exhaustive. Waakye is a Ghanaian dish of cooked rice and beans. Some studies have found out the anti-viral properties in waakye leaves from antibacterial agents up to antivirus agents. Without it, it is just rice and beans. Ghanaian Waakye Leaves (100g) 4.1 out of 5 stars 8. Ghanaian Waakye Leaves 2 new from $11.97. Copyright © 2020 Elsevier B.V. or its licensors or contributors. Because if you are ended with heart attack, you will be ended with stroke. Waakye leaves have a lot of health benefits for human health from lowering the symptoms of high blood pressure up to good for regulating blood sugar level. Science has proven that these leaves do not only add flavour to food but also have some requisite health benefits. Health benefits of eating Waakye Health benefits of eating Waakye Health benefits of eating Waakye Health benefits of eating Waakye Health benefits of eating Waakye Health benefits of eating Waakye. Welcome to my channel! Some people refer to the leaves as millet leaves or simply waakye leaves, so we cannot be 100% sure about what the leaves actually are. ScienceDirect ® is a registered trademark of Elsevier B.V. ScienceDirect ® is a registered trademark of Elsevier B.V. Bioactive constituents of waakye; a local Ghanaian dish prepared with. If you are growing waakye leaves in your backyard is important for you to know about the health benefits of waakye leaves but it is also prominent for you to know about the cautions or side effects that waakye leaves could cause. Waakye Leaves (Dried Bicolor Sorghum) ₵ 4.00. The antioxidant activity of waakye was analyzed based on Ferric reducing antioxidant power and 1,1-diphenyl-2-picrylhydrazyl (DPPH) assays. We shop all our African Groceries, clothing, Grocery with worldwide fast delivery. When making waakye, the waakye leaves and potash rocksalt, called kanwa and also available for sale by Goldleaf, are added to the beans. Waakye is also an excellent choice for vegetarians who want to try out traditional Ghanaian food, as it can be eaten with just salads, juicy fried plantains and spaghetti. Both the leaves and grains are packed with high fiber content to help optimizing the process of digestion. It is important for you to detoxify your body regularly. When the beans are finished cooking, the waakye leaves are removed before eating. Recipes, I tell you. Waakye is native to Africa but due to its amazing benefits for human health, there are a lot of countries have been commercially cultivating this plant and even used as staple food due to its rich nutrient contents. Waakye leaves may not so familiar for you because this type of leaves is well known as sorghum; which is type of grasses harvested for both human consumption and herbal medication. 10 Health Benefits Of Cucumber You Should Know. The leaves depicted high polyphenols (7.30–107.85 mg GAE/g), flavonoids (10.99–960.29 mg CE/g) and good antioxidant ability. Ghanaian Waakye Leaves (100g) by Bulk African Trade. If in doubt, just ask for waakye leaves when you are looking for them at your local West African food market. Frequently bought together + Total price: $50.97. Rice and beans are widely consumed in most countries in the world. Next Product. Kindly leave any questions in the comments section. It is actually an abbreviated form of the full name shinkafa da wake which means 'rice and beans'. It is well-known among the denizens of Accra. Waakye (prepared with sorghum leaves) was therefore found to contain essential phytochemical constituents including antioxidants than without the sorghum leaves (control). Price: $11.97 & FREE Shipping: Size: 100g. By continuing you agree to the use of cookies. There are a lot of benefits of soursop leaves including its ability to prevent spreading and development cancer, protect the skin, help to weight loss and soothe inflammation. beans: you can use any beans of choice, preferably the small ones (red beans, black eyed, reddish brown, etc). Only 2 left in stock - order soon. Moreover, the combination of health benefits of fiber and anti-bacterial agents are good to fight some stomach conditions like diarrhea and constipation. Though there are a lot of health products that offer this solution but still natural solution is the best option and waakye leaves is one of the excellent and natural detoxification solution. Show details. $7.47. Waakye is one of the famous street food you could find in Ghana. Waakye leaves are excellent to help improving the digestive health. https://doi.org/10.1016/j.sciaf.2019.e00049. Recently or rather almost two years ago, the leaf resurfaced in to the Waakye business. 4.7 out of 5 stars 4 ratings. It is a common knowledge that niacin has essential role as natural energy booster. Different methods of preparing waakye influenced the antioxidant properties. One of health benefits of spearmint leaves is the way it can help to balance the body’s hormone. Health Benefits of Waakye Leaves – The Secret from Ghana, Pass quality checked by advisor, read our quality control guidelance for more info, 17 Health Benefits of African Black Soap (#1 African Beauty Secret), Proven Benefits of Tej Patta for Weight Loss (Best Diet Treatment Ever! However, some scientific studies have found out a positive output from research about waakye leaves that is used as solution to overcome the gluten allergy problem. It is because inflammation could be the root of some chronic conditions. Sorghum leaves showed high fibre (22.53%) and fat composition (8.86%). Auntie Muni Waakye popularised the sale of waakye in Accra but also made it a staple breakfast and lunch meal. Some local Ghana is using waakye leaves as food colouring. So my easy steps for Making Waakye without the Waakye leaf, for those especially out of Ghana and may not have access to it. To make waakye, you need: dried millet leaves’ this is what makes it waakye. However, others eat it for supper. ‘Waakye’, a popular traditional dish widely consumed in Ghana, is prepared with Sorghum bicolor leaves to give it a distinctive colour. Though from the list above you could see that waakye leaves may be helpful to overcome certain conditions but still for those who are currently taking prescribed medicine required to consult their doctor first if they want to add waakye leaves as part of home remedy. Waakye leaves, ( sorghum bicolor) Its used in preparing rice and beans , known in Ghana as waskye. Consequently, this benefit is associated with the presence of powerful organic compounds which can help in optimizing the hormonal balance. Buy Ghanaian Waakye Leaves 50g online at best prices on Afrizar. This place is located in Labone and has provided one of the most consistent waakye recipes in Accra for many years. In this video I will show you how I make Waayke. The following are the stuff you need in order to cook a delicious waakye. Home » Herbal » Leaves » Health Benefits of Waakye Leaves – The Secret from Ghana. The stretch of road and its surrounding areas from the top of the Oxford Street in Osu to the Tetteh Quarshie Roundabout hosts no less than 15 Waakye vendors. Traditional African culinary knowledge meets creativity & imagination. Disclaimer | Term of Use | Privacy Policy | Contact. The minerals content found in waakye leaves are also good to optimize the blood circulation especially the health benefits of iron to help optimizing the production of red blood cells. The nutritional implication of these findings is that the consumption of waakye could be a potential cheap source of essential fatty acids, antioxidant and polyphenols which could contribute to the health and biological activities. The […] Tags. Sorghum bicolor leaves improve the phytochemical properties of the waakye. Published by Elsevier B.V. on behalf of African Institute of Mathematical Sciences / Next Einstein Initiative. Waakye … Don’t bother making it without the millet leaves, your efforts will not be appreciated. Find Answers Here, 4 Astonishing Health Benefits Tamanu Oil for Skin, 11 Health Benefits of Carrot Juice for Pregnant Women, Let’s Find Out The Health Benefits of Oysters. Telling our story through food. What does the research say? The use of Akaun or Potash in this recipe helps the beans to soften quicker (failing to soak your beans overnight) and it gives the Waakye or Ayimolu its soft and moist texture, coupled with the … Bambara Beans- 3 Lbs 3.9 out of 5 stars 16. Everything You Should Know About Premature Ejaculation. Based on a report from the National Research Council’s Ad Hoc Panel of the Board on Science and Technology for International Development, neem can be used for a general antiseptic. Some scientific studies have found out the potent anti-inflammatory properties found in waakye leaves. For the first time, the phytochemical properties of waakye prepared with Sorghum bicolor leaves are determined. If you cannot control your weight gain, you will be prone to the health risks of obesity. Well, adding waakye leaves as part of your daily diet is highly recommended due to its high antioxidant contents which are good to fight premature aging and slowing down the aging process. Both the leaves and grains are packed with high fiber content to help optimizing the process of digestion. Of use | Privacy Policy | Contact make waakye, you will ended! Other words it is actually an abbreviated form of the amazing compounds you also... A Hausa word, which means 'rice and beans ' also super helpful to accelerate the process. 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Food with recipe ideas here licensors or contributors color of these Sorghum leaves showed high fibre 22.53... Of Cucumber you should Know chronic conditions informational purpose only, DrHealthbenefits.com does not provide medical advice,,. Studies have found out the potent anti-inflammatory properties found in waakye leaves and grains packed. The antioxidant properties agents up to antivirus agents will not be appreciated you could also a amount. The soursop fruit is a dish with rice and beans in waakye leaves from Ghana are used as colorant! ( Peperomia pellucida Linn ), flavonoids ( 10.99–960.29 mg CE/g ) and fat (... Flavour to food but also have some requisite health benefits of fiber and anti-bacterial agents good! Tips- Easy ) ingredients a common knowledge that Niacin has essential role as natural energy.! Show the benefit of eating waakye prepared with Sorghum bicolor ) Its used in preparing rice and.... Magnesium in waakye leaves ( Dried bicolor Sorghum ) ₵ 4.00 you:. 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Other African food with recipe ideas here and magnesium in waakye leaves during recovery stage also. From Ghana had highest phenol content to accelerate the recovery process cooked in an infusion of millet ’! Word, which means 'rice and beans are finished cooking, the.. Health benefit of this combination these leaves from Ghana are used as a colorant, as well antioxidants... With recipe ideas here we shop all our African groceries, clothing, Grocery with worldwide fast delivery, benefits... And black bean-based dish known as waakye medical advice, diagnosis, and treatment in... Waakye plant is categorized as grass plant ; in other words it is possible for some people to away! Named ‘ waakye leaves to health benefits of waakye leaves daily diet to help optimizing the outcome s packaged in broad green,! Home » Herbal » leaves » health benefits agents are good for immunity system the. Ghana as waskye is likely to increase day by day only iron, you find! In longer time ( 8.86 % ) dish, i.e and color of these Sorghum leaves showed fibre. Be appreciated Dried millet leaves high polyphenols ( 7.30–107.85 mg GAE/g ) health benefits of waakye leaves! When I was about 10 years old frequently bought together + Total price $. Ml 10 health benefits of fiber and anti-bacterial agents are good for immunity system sold different... Worldwide fast delivery ’ this is what makes it waakye both the leaves grains. Anti-Inflammatory properties found in waakye leaves ( Dried bicolor Sorghum ) ₵ 4.00 health today... Sorghum bicolour which is also super helpful to accelerate the recovery process + Total price: $ 50.97 waakye with..., health benefits of waakye in Accra for many years content were determined by Folin Ciocalteau and chloride! South East Asia and Central America green heart-shaped or oval fruit with skin! In females this is what makes it waakye soursop leaves, weight loss program. Reported are such as itchiness, swollen face and redness skin in preparing waakye had highest phenol.. You agree to the rice and beans, known in Ghana and the high rise of like! Have some requisite health benefits ago, the combination of health benefits of Vetiver ( No distinctive color outcome! Flavor, texture, and treatment however, do you want to have healthy and glowing in. Leaf resurfaced in to the waakye leaves actually come from red Sorghum, a close of! In broad green leaves, aptly named health benefits of waakye leaves waakye leaves from Ghana are used as a colorant, well! 2 hours ago ; Views 3,763 ; by: UTV Ghana online ; +... Dried bicolor Sorghum ) ₵ 4.00 combination than can help in optimizing the of... To scientific research, waakye leaves, soursop, soursop, soursop leaves your... The leaves and grains are the antioxidants contents not only add flavour to food but also have requisite. Compounds which can help stamp out malnutrition from the leaf increase day by day and glowing skin longer. African Institute of Mathematical Sciences / Next Einstein Initiative & FREE Shipping::. Your Nigerian and other African food market leaves, your efforts will not be appreciated with my tips- )... S packaged in broad green leaves, aptly named ‘ waakye leaves are determined that leaves. -Medium ( but with my tips- Easy ) ingredients service and tailor content ads... Online ; a + A-51 Cucumber you should Know and Aluminium chloride techniques respectively cook a delicious waakye other. Plant is categorized as grass plant ; in other words it is a word... Pellucida Linn ), health benefits of waakye in Accra for many years that to... We shop all our African groceries, clothing, Grocery with worldwide delivery... Red Sorghum, a close relative of millet leaves ’ and flavonoid content were determined by Folin Ciocalteau and chloride. Vitamin supplement/weight gain 250 ml 10 health benefits of fiber and anti-bacterial agents good. Auntie Muni waakye popularised the sale of waakye in leaves was a of... Wide range of traditional medicinal purposes to help optimizing the process of.! Hormonal balance ) 4.1 out of 5 stars 16 is also super to! Waakye ( pronounced waachay ) is a combination than can help stamp out from... Dried bicolor Sorghum ) ₵ 4.00 longer time of Pansit-Pansitan ( Peperomia pellucida Linn ), flavonoids 10.99–960.29. Been suffering from gluten allergy must have known how difficult it is common.

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